Weight Loss

The proper diet and nutrition is essential to maintaining a healthy, active lifestyle. Choose the weight loss program that works best for you, discover the tricks that every dietition knows, look into the world of metabolism boosters and learn new strategies to take control over your appetite – and your life!

Health & Fitness

Diet & Nutrition

Weight Loss

Family & Lifestyle

Top 10 Weight Loss Metabolism Boosters

10 Ways To Boost Your Metabolism For Summer! Want to feel healthier and look better for the Summer months? Here are some simple tips to help you kick up your metabolism and shed those unwanted pounds in preparation for the beach. Discover Yacon Root The benefits of...

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10 Steps to Eliminating Sugar From Your Diet

Sugar consumption not only negatively affects your weight, but also your all-around health. Quitting the sweet life isn’t easy, but it could be one of the very best ways to look and feel better. Here’s how: 1. Stop Drinking All Beverages With Sugar Sweet beverages...

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Weight Loss Tips from Dietitians

Our world consists of a lot of temptations in terms of unhealthy, junk food. Our minds and bodies respond to these temptations because that is just how we are built. We probably sometimes wonder how these dietitians have it all under control. In a world where...

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Popular Cold Weather Weight Loss

The winter months, while traditionally the season of New years’ resolutions and the start of new diets, is also sometimes a difficult time to eat healthy and lose weight. The snow and cold weather decrease our opportunities for outdoor exercise, and comfort foods are...

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10 Ways To Think Your Way to Weight Loss!

Weight loss is sometime just as much a mental exercise as is it a physical exercise. The right headset can make all the difference in your daily diet/workout regime – so here are some proven suggestions to help get you in a weight loss frame of mind! 1. See Yourself...

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10 Secrets To Successful Weight-Loss Workouts

If you’ve procrastinated on your New Year’s resolution to lose weight and get in better shape, here’s your second chance. Spring is actually the best time of the year to kick off a workout plan (not too hot, not to cold, just right), so put the warmer weather to good...

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Surefire Warm Weather Diets, Weight Loss

Spring is just around the corner (and summer, of course, will be close on it’s heels)! It’s time to start thinking about diet goals for warmer weather and strategies for fitting into that new warmer weather wardrobe you’ve been eyeing for the past few weeks. Here are...

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Top 10: 10 Great Metabolism Boosting Foods

Your metabolism is, to some extent, ruled by your inherited genetics, but you can help to kick it into high gear by eating right the right foods. This important health and fitness topic has been the focus of stories on afternoon TV programs like The Doctors and Good...

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Top 10: Popular Weight Loss Programs

Below are ten of the most popular weight loss programs that have been tried and tested. We all know that finding the perfect diet plan is an exercise and a challenge in itself. These plans however have sufficient backing to prove they actually work. Weight Watchers...

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