Health & Fitness

Nothing is more important than keeping healthy and fit. Discover ways to shed those extra pounds, learn the latest info on diet and nutrition, see how to look younger longer, find the most effective diet supplements on the market today and explore new ways to relax and enjoy a happier, healthier lifestyle.

Health & Fitness

Diet & Nutrition

Weight Loss

Family & Lifestyle

Top 10: No-Cost Workout

Pull Your Own Weight! Lean times don’t mean you have to skimp when it comes to fitness, because when push comes to shove, muscles matter. If you are looking for simple cholesterol crushing exercises to improve your health, lose weight and feel great, then the body you...

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Top 10: Secrets of Looking Young

Looking young these days is getting harder and harder as you get older. Some people have it easy and they look young naturally, while others have to implement all sorts of creams and undergo treatments to get their skin glowing and hair wavy and flowing, like it were...

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Top 10: Techniques to Lose the Blues

Every person eventually goes through a period in their life when they feel like the whole world is against them and everything they touch turns into some disaster or major catastrophe. These episodes of manic depression are growing increasingly frequent for most...

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10 Genetically Modified Foods — Be Aware

Genetically modified foods, depending on your perspective, are either a godsend for civilization and the the best chance to feed the world’s hungry or a hazardous intrusion on nature threatens our health and the future of agriculture. Either way, chances are high that...

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Top 10: Myths of Nutrition

Myths about nutrition and healthy diets are a dime a dozen. If I had a nickel for the amount of times I have been told by my friends not to eat this and what to eat after I work out then I would be a very rich man indeed. We are led to believe that everything that has...

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Top 10: The Alphabet of Health & Wellness

Vitamins are very important for you and should be incorporated in your daily diet. There are many different kinds of vitamins, each one giving its own benefit to the body. Although highly needed by the body, they mostly act as small nutrient gap fillers. This means...

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