Top 10: No-Cost Workout

Top 10: No-Cost Workout

Health & Fitness Pull Your Own Weight! Lean times don’t mean you have to skimp when it comes to fitness, because when push comes to shove, muscles matter. If you are looking for simple cholesterol crushing exercises to improve your health, lose weight and feel great,...
Top 10: Secrets of Looking Young

Top 10: Secrets of Looking Young

Health & Fitness Looking young these days is getting harder and harder as you get older. Some people have it easy and they look young naturally, while others have to implement all sorts of creams and undergo treatments to get their skin glowing and hair wavy and...
Top 10: Techniques to Lose the Blues

Top 10: Techniques to Lose the Blues

Health & Fitness Every person eventually goes through a period in their life when they feel like the whole world is against them and everything they touch turns into some disaster or major catastrophe. These episodes of manic depression are growing increasingly...
Top 10: Essential Ways to Save a Life… Or Yours

Top 10: Essential Ways to Save a Life… Or Yours

Health & Fitness Saving Your Butt…In a Worst Case Scenario! Any person can get caught off guard by life’s infamous unpredictability. It is important in those moments to get a grip on yourself and know how to handle a situation. The following are going to be some tips...
7 Myths (and Truths) About The Ebola Virus

7 Myths (and Truths) About The Ebola Virus

Health & Fitness Myths and wild rumors about the Ebola virus outbreak in West Africa are causing unwarranted panic throughout the United States and the world. This worrisome health issue has been covered extensively on popular daytime TV programs like The Doctors and...
10 Genetically Modified Foods — Be Aware

10 Genetically Modified Foods — Be Aware

Health & Fitness Genetically modified foods, depending on your perspective, are either a godsend for civilization and the the best chance to feed the world’s hungry or a hazardous intrusion on nature threatens our health and the future of agriculture. Either way,...
Top 10: Myths of Nutrition

Top 10: Myths of Nutrition

Health & Fitness Myths about nutrition and healthy diets are a dime a dozen. If I had a nickel for the amount of times I have been told by my friends not to eat this and what to eat after I work out then I would be a very rich man indeed. We are led to believe that...
Top 10: The Alphabet of Health & Wellness

Top 10: The Alphabet of Health & Wellness

Health & Fitness Vitamins are very important for you and should be incorporated in your daily diet. There are many different kinds of vitamins, each one giving its own benefit to the body. Although highly needed by the body, they mostly act as small nutrient gap...